Sweet and Sour Chicken

Brown 1 lb. of cubed chicken with 2 tbsp. oil. Turn the heat down and add to the browned chicken:

1 can of pineapple bits and juice

1/2 cup corn syrup

1/4 cup vinegar

2 tbsp ketchup

2 tbsp soy sauce

2 tbsp cornstarch and water (make a paste with this)

green pepper slices (add these at the very end so they don't get too soggy while cooking!)

simmer everything together for about three minutes, then remove from heat and serve over rice! (I prefer brown rice...)